Itchy skin is a common symptom of menopause, and it can be a source of significant discomfort and annoyance for many women.
There are several causes of itchy skin during menopause, and understanding these causes can help women take steps to reduce their symptoms.
Below, we'll explore the causes of itchy skin during menopause, ways to reduce the symptoms, ten habits to include in your daily skin care routine and we'll introduce you to Kalōnology's skin care formulations, which assist in reducing symptoms of dry, itchy skin.
Causes of Itchy Skin During Menopause:
- Hormonal changes: Menopause is characterized by a decrease in estrogen levels, which can cause the skin to become dry and itchy.
- Aging: As women age, their skin becomes thinner, drier, and less elastic, which can lead to itching and discomfort.
- Hot flashes and night sweats: Hot flashes and night sweats can cause sweating and lead to itchy skin.
- Stress: Stress can also cause itching and dryness of the skin.
Ways to Reduce Symptoms of Itchy Skin During Menopause:
- Moisturise: Applying a quality moisturiser to the skin can help to reduce dryness and itching. A study published in the Journal of Drugs in Dermatology found that a moisturiser containing glycerin, hyaluronic acid, and ceramides was effective in reducing skin dryness and improving the skin barrier function.
- Avoid hot showers: Hot showers can strip the skin of its natural oils, leading to dryness and itching. Lukewarm water is a better option for women with itchy skin.
- Use mild soap: Using a mild soap that does not contain harsh chemicals can help to reduce skin irritation and itching.
- Wear loose-fitting clothing: Wearing loose-fitting clothing can help to reduce friction on the skin, which can lead to itching.
- Drink plenty of water: Drinking plenty of water can help to keep the skin hydrated and reduce dryness and itching.
- Avoid caffeine and alcohol: Caffeine and alcohol can dehydrate the skin, leading to dryness and itching.
- Exercise regularly: Exercise can help to improve circulation, which can promote healthy skin.
- Manage stress: Managing stress through activities such as meditation, yoga, or deep breathing can help to reduce itching and dryness of the skin.
- Eat a healthy diet: Eating a diet rich in fruits, vegetables, and healthy fats can help to promote healthy skin.
- Get enough sleep: Getting enough sleep can help to reduce stress and promote healthy skin.
Ten Habits to Include in Your Daily Skin Care Routine:
- Cleanse your skin twice a day: Cleansing your skin twice a day can help to remove dirt and impurities, which can lead to skin irritation and itching.
- Exfoliate once or twice a week: Exfoliating once or twice a week can help to remove dead skin cells and promote healthy skin.
- Use a toner: Using a toner after cleansing can help to balance the pH of the skin and prepare it for moisturiser.
- Apply a serum: Applying a serum containing antioxidants, such as vitamin C, can help to protect the skin from environmental damage and promote healthy skin.
- Apply eye cream: Applying an eye cream can help to reduce the appearance of fine lines and wrinkles around the eyes.
- Apply a quality moisturiser: Applying a moisturiser can help to hydrate the skin and reduce dryness and itching.
- Use sunscreen: Using a moisturiser with at least SPF 30 can help to protect the skin from harmful UV rays and prevent premature aging.
- Apply a hydrating face mask: Apply a face mask which promotes a hydrated skin once or twice a week.
- Use Sun Protection: Protect your skin from the harmful effects of the sun by applying a broad-spectrum sunscreen or this quality 4 in 1 moisturiser with at least SPF 30 every day - and even multiple times a day if you are sweating or swimming. Sun exposure can cause dryness and itching, and can also increase the risk of skin cancer. Look for sunscreens that are non-comedogenic and suitable for sensitive skin.
- Get Enough Sleep: Getting enough sleep is important for overall health and well-being, including your skin health. Lack of sleep can lead to increased stress levels, which can worsen skin conditions like itchiness and dryness. Aim for 7-8 hours of sleep every night to keep your skin and body healthy.
In addition to these habits, using skincare formulations specifically designed to reduce symptoms of dry, itchy skin can be beneficial.
Kalōnology's skincare range offers several products that can help alleviate these symptoms.
Kalōnology's Advanced Vitamin C Serum is a powerful anti-aging serum that contains 11% weight Vitamin C, along with Hyaluronic Acid, Sodium Hyaluronate, Vitamin E, and Astaxanthin. This serum brightens the skin tone while providing hydration, resulting in firmer, brighter, and healthier-looking skin.
Kalōnology's Advanced Skin Recovery Serum is formulated with liquid oxygen compounds, Vitamin C and E oils, Palmitoleic Acid, and Astaxanthin. This serum repairs and restores damaged skin, delivering oxygen to the skin's dermis layers and protecting against oxidative stress on DNA.
Kalōnology's Pro Age Marine Day Cream SPF 30 is a 4-in-1 formulation that provides broad-spectrum defense against harmful UV rays, dry skin, signs of premature aging, and inflammation. This cream includes Hyaluronic Acid, Sodium PCA, Rhatany Root, Vitamin A & E, Pycnogenol, and marine botanical extracts, making it a powerful anti-wrinkle cream suitable for all skin types.
Kalōnology's Pro Age Marine Collagen Boost Night Cream is a unique skincare product that enhances collagen synthesis, reduces the appearance of fine lines and wrinkles, and facilitates cellular DNA repair while you sleep. This cream contains Perfluorodecalin & Perfluorohexane, Laminaria & Porphyra algae extracts, and L-Ergothioneine, providing maximum benefits for your skin.
Itchy skin during menopause is a common symptom that can be caused by hormonal changes and decreased estrogen levels.
However, incorporating healthy habits such as maintaining a balanced diet, staying hydrated, and using skincare formulations designed to reduce symptoms of dry, itchy skin can help alleviate these symptoms.
Kalōnology's skincare range offers several products that can provide relief and improve the overall health and appearance of your skin.
With the right habits and skincare routine, you can maintain healthy and glowing skin during menopause and beyond.
Kalōnology is only available online at www.kalonology.com and are currently offering an introductory 20% discount off your first purchase, simply add the code GETLESS20% during checkout online - they ship Worldwide!
The benefits of the 100% natural ingredients in Kalōnology's Pro Age Marine Day Cream SPF 30 are supported by scientific research, herewith sources of further reading:
Broad-Spectrum UV Protection: Micronized Titanium Dioxide is a physical sunscreen agent that reflects and scatters UV radiation. A study published in the Journal of Cosmetic Science found that micronized titanium dioxide provided broad-spectrum protection against both UVA and UVB radiation.
Anti-Inflammatory Relief: Hyaluronic Acid and Sodium PCA are both natural moisturising factors that help to hydrate and soothe the skin. A study published in the Journal of Clinical and Aesthetic Dermatology found that topical application of hyaluronic acid reduced skin inflammation and improved skin texture.
Natural Sun Screening: Rhatany Root extract is a natural sunscreen agent that displays remarkable UV-extinction, especially against UV-B light exposure. A study published in the Journal of Cosmetic Science found that Rhatany Root extract provided effective UV protection against both UVA and UVB rays.
Anti-Ageing Benefits: Vitamin E is a potent antioxidant that can help to protect against skin ageing caused by environmental stressors such as pollution and UV radiation. A study published in the Journal of Investigative Dermatology found that topical application of Vitamin E reduced the appearance of wrinkles and fine lines.
Improved Skin Hydration: Hyaluronic Acid and Sodium PCA both provide active moisturisation to the skin. A study published in the Journal of Drugs in Dermatology found that topical application of hyaluronic acid improved skin hydration and elasticity.
Improved Skin Elasticity: Pycnogenol is a powerful antioxidant that has been shown to improve skin hydration and elasticity. A study published in the International Journal of Cosmetic Science found that topical application of Pycnogenol reduced the appearance of fine lines and wrinkles and improved skin elasticity.
Anti-Wrinkle Benefits: Marine Botanical Extracts are rich in antioxidants and have been shown to have anti-ageing benefits for the skin. A study published in the Journal of Cosmetic Science found that marine botanical extracts reduced the appearance of fine lines and wrinkles and improved skin texture.
Skin-Brightening Properties: Vitamin A is a powerful antioxidant that can help to even out skin tone and improve its overall appearance. A study published in the Journal of Investigative Dermatology found that topical application of Vitamin A improved skin texture and tone.
Anti-Oxidant Properties: Marine Botanical Extracts are rich in antioxidants and have been shown to protect against skin ageing caused by environmental stressors such as pollution and UV radiation. A study published in the Journal of Photochemistry and Photobiology found that marine botanical extracts reduced the formation of oxidative stress markers in the skin.
Non-Irritating Formula: Kalōnology's Pro Age Marine Day Cream SPF 30 is formulated without the use of any chemicals or legacy ingredients that can cause irritation. A study published in the Journal of the European Academy of Dermatology and Venereology found that natural skincare products were less likely to cause skin irritation than synthetic products.